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YOGA : Benefits of Healthy and Disadvantage

YOGA : Benefits of Healthy and Disadvantage
YOGA


Yoga is an important sport that relies on meditation and gives peace of mind and psychological comfort. Here are the most important benefits of yoga for health.

Yoga is a system of specific, mental, and spiritual activities or disciplines that originated in medieval India. Yoga is one of the six traditional philosophical systems of Hinduism , and have many to Benefits of Healthy and Disadvantage.

The Hindu, Buddhism, and Jainism provide a wide array of different yoga schools, practices, and aims and there are four different forms of yoga:
  1. Karma Yoga.
  2. Kriya Yoga.
  3. Bhakti Yoga.
  4. Jnana Yoga.

Research has indicated that traditional yoga systems with asanas or poses, chanting and meditation can decrease stress and enhance immune and lung function.


The world practices traditional forms and contemporary yoga approaches.


Yoga is an important sport based on meditation, which helps to give humans a sense of mental serenity and contributes to the activation of the circulatory system.

The benefits of yoga For Health

  • Yoga helps strengthen the immune system and prevent various immune diseases.
  • The practice of yoga helps to activate the circulatory system well, as it helps to breathe properly, which helps to supply oxygen to the body's cells.
  • Regular yoga sport helps improve bone mass and protection against osteoporosis.
  • Yoga helps to eliminate and alleviate the human body's pain and has a role to play in reducing headaches.
  • Body detoxification.
  • Reducing back and neck pain, helping muscle elasticity.
  • Protection against arthroscopic infections and pain.
  • Prevention of heart attacks, like yoga, helps to regularize heart arrhythmia and protect against strokes.
  • Yoga practice helps regularize blood pressure and protect against high blood pressure.
  • Yoga practice helps reduce neurological colon symptoms and constipation.


The benefits of yoga for health

  • Yoga exercises contribute to weight loss, as they help burn fat and calories.
  • Naturally improving metabolism, which helps eliminate excess body fat.
  • Helps give the body flexibility and agility.

Yoga's benefits to the skin:

  • Get rid of the signs of palate and fatigue that appear on the skin.
  • Protection against wrinkles and signs of aging.
  • Get rid of the black distractions caused by the high stress.
  • Helping to activate the blood circulation of the skin, which keeps the skin freshening.

The benefits of psychological yoga

  • Yoga helps to reduce human anxiety and reduces stress from different life pressures because yoga helps to relax well.
  • Memory strengthening and increased mental and mental concentration, as yoga sport helps balance the nervous system.
  • Yoga is a sport that helps to sleep well, especially for those who suffer from sleep disorders, due to the relaxation and calm that humans feel during and after yoga.
  • Managing anger and eliminating human mood swings.


The disadvantage to yoga

Problems can be created when playing yoga with stress: 
  • It should be noted that the proportion of injuries is higher because individuals have exceeded their physical abilities; This can cause lower back, knee, and joint pain, So individuals have to listen to their bodies, not make moves beyond their energies.
  • Yoga can lead to intermittent breathing and pulmonary bloating; Successive breathing causes a reaction to breathing itself, leading to a decline in thinking, and self-cutting is supposed to lead directly to a steady mind, focused awareness, and liberation. 
  • It was important to avoid forced cutting during yoga practice; Because that results in lung bloating, it's important to take care to breathe slowly and deeply through the nose to practice yoga safely.

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