Can you lose weight without a diet and effort ? Diet Lose 5 kilos in 5 days

Every girl dreams of a slim body and dreams of having a tight body that fits all clothes and all the usual fashion, and there are some girls who believe that when you abstain from food.

you will reach the desired shape Weight loss diet for 5 days and that this speeds up the rapid dissolving of fat and getting rid of it, but this is wrong and makes Diseases afflict them easily and reduce their immunity and do not know why all this happened.

In addition to the fact that the body retains all the fat inside it and does not work to remove it at all, and therefore the body becomes tired without benefit.

the word diet or diet means a proper diet and not not eating or nutrition The right diet, and here is a diet from Dr. Sherif Fahmy, a nutritionist, obesity and thinness specialist, a quick diet in just 5 days.

Diet lose 5 kilos in 5 days

The first goal of losing weight is often to take care of the external appearance of the body, but have you ever thought about getting rid of extra kilograms to take care of your health? 

Obesity, especially if it is around the waist, leads to multiple health problems, the most important of which are diabetes, cardiovascular disease and high blood pressure. 

In order to protect yourself from health problems and get a slim body at the same time, here is the best recipe for a 5-day diet schedule that helps you lose up to 7 kilograms.

Lose 5 kilos in 5 days with this easy and fast system

Dieting takes patience and persistence, but time isn't always on our side. If you need to lose weight quickly, here is the best 5-day diet recipe that allows you to lose a kilogram every day. 

This diet is based on eating vegetables and fruits, in exchange for reducing carbohydrates and fats. 

In addition to losing weight, this diet cleanses the body of toxins and gives it an important amount of vitamins. 

Follow this system carefully to get the best results. You can extend it up to 10 days if you need to, but don't go beyond that.

1-First day

• Breakfast: unsweetened tea + a slice of brown toast + 200 grams of low-fat white cheese.

• Lunch: soup consisting of 100 g of chicken or fish and vegetables (without cream).

• Dinner: 200 g of boiled or grilled vegetables (carrots, tomatoes, zucchini, broccoli, mushrooms, peppers, garlic, onions). Dinner does not change throughout the diet.

2-the second day:

• Breakfast: unsweetened tea + half a banana + a cup of low-fat yogurt + 3 nuts.
• Lunch: meat and vegetable soup.

3-the third day:

• Breakfast: unsweetened tea + a slice of brown toast + half a cup of chopped strawberries + a cup of low-fat yogurt.
• Lunch: chicken and vegetable soup.

4-the fourth day:

• Breakfast: unsweetened tea + a slice of brown toast + 2 boiled eggs.
• Lunch: fat-burning soup + 100 g grilled fish.

The fifth day:

• Breakfast: unsweetened tea + half a cup of chopped fruit + a cup of low-fat yogurt + 3 nuts.
• Lunch: meat and vegetable soup.
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loss (7 kg) diet in 5 days

• The breakfast does not change so that you do not get confused every day and lose your resolve. 

• Choose any type of fruit you like, but avoid bananas and grapes during this period.

• Do not add salt to food, even when boiling vegetables. Replace it with spices, seasonings and herbs that flavor food and give you amazing health benefits.

• Eat 10 nuts between the main meals, provided that they are raw and unsalted. You can replace it with a fruit portion of your choice or a cup of yogurt.

• You can replace tea with coffee, but without adding sugar.

• This diet was developed by a European cardiologist. If you have health problems, it is best to consult your doctor before following any diet.

• It is recommended to follow this diet for 5 days followed by a rest period of 2 days before restarting it.

• Do not repeat this diet more than twice within 6 months, as it is low in calories and is a quick start before following a healthy diet.