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7 Best Exercise without using Gym

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Exercise

After constant complaining, complaining that there's not enough time to Exercise, here comes the time to Exercise inside the house, after many countries have imposed the home stone decision because of the outbreak of the new coronavirus Covid-19, we offer you 7 easy exercises in the home today.


7 Best Exercise without using precious sports

you can take full advantage of these exercises without using precious sports equipment and without having to go anywhere.

7 Best Exercise without using precious sports


1- Squat exercise or squad

This exercise benefits the muscles of the thighs, which are practiced by standing on the feet with little spacing, extending the hands forward perfectly straight in front of the shoulders to become parallel to the ground, straight and quietly the squat position is taken with the following conditions.


2-Hands Straight Parallel

The feet are looking at the ground, not the figureheads.

The back's as straight as it can be.

Then stand up gradually and repeat this exercise as before, but to get the best results as quickly as possible, I prefer to retrain 15 to 20 times a day.


3-Tuck In The Rope

It's a great way to burn calories, get rid of excess fat, so it helps you get to the perfect weight. In some studies, scientists have found that rope-jumping exercises help improve BMI in general over stationary bike exercises. At first, don't put too much pressure on yourself, practice the rope for 3-5 minutes a day until your body gets used to it, and gradually extend the workout.


7 Best Exercise without using precious sports


4-Hip lift exercise

This exercise strengthens the muscles of the back and legs, and is carried out by lying on the back and bending the legs to make the knees prominent up and the feet in touch with the ground, the hands on the sides are extended and only the feet and legs are raised up.


5-Wall Exercise

It's considered one of the most important leg muscle exercises of all time and has the potential to practice at any time and anywhere. It doesn't require any hard moves, but all it needs is to base on the wall, and to lower the body slightly, as is shown below, for a minute, it helps burn the fat.


6-Compression Exercises

Compression exercise is an effective and useful exercise when looking for a regular routine exercise for each day, and regular compression exercise daily helps increase the strength of the upper body

The exercise is carried out by placing hands on a surface slightly higher than the Earth's surface so that the body takes an inclined position (e.g. steps of stairs), the body is installed by standing on the finger heads, the entire inclined body is rounded as one piece towards the ground and pressed by the hands to lift the body upward until the hands straighten.


7-Exercise Chair

You can do this exercise easily inside the house, by fixing the arms on the end of the chair, lifting the body, lowering it several times, can start five times in one workout, then you can raise the number day by day, this exercise helps tighten the back of the body, thigh muscles.

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