Diet High Blood Pressure
Maintaining blood pressure within normal is not a luxury, but a necessity to ensure good health, and this can be applied by choosing certain types of foods.
Foods rich in C and E vitamins are helping to reduce blood pressure, as hypertension is a major health problem that increases the risk of heart, brain, kidney, and other diseases, and about 1.28 billion people in the world.
Many use drugs to treat and reduce this problem, but through easier steps, blood pressure can be treated by eating the following dietary groups:
Group I: Vitamin C foods
This group includes:
- sweet potatoes.
- strawberries.
- broccoli.
- kiwi.
- citrus-like oranges.
Second group: Vitamin A foods
- Avocado.
- almonds.
- salmon.
- peanut butter.
Potassium helps reduce blood pressure by relaxing the walls of blood vessels and helping your body to get rid of excess sodium, which can be obtained from potatoes, carrots, spinach, puddles, and nuts.
Third Group: Foods with high selenium
Selenium is an antioxidant that helps protect your body from oxidative stress, and selenium can be obtained from shrimp food, as well as chicken and turkey.
Fourth Group: I-Arginine Foods
This substance helps to relax muscles and research shows that it can help reduce blood pressure, and is found in poultry, nuts, and dairy products such as milk and yogurt.
Fifth Group: Calcium-rich foods
Eating between 1000- 1500 milligrams of calcium a day can improve blood pressure, and can be obtained from dark leafy vegetables such as broccoli, beans, and dried peas.
Comments
Post a Comment