Basal Metabolic Rate for Pregnancy: Meaning, Calculator, Test

Meaning of Basal Metabolic Rate

That is the energy that you burn ,during the day goes up dramatically whilst you are pregnant. At the same time, you will find that your body temperature , pregnant temperature increases markedly as you progress in your pregnancy (basal metabolic rate). 

This puts you at a higher risk of both dehydration and hypothermia.

Studies have established that developing fetuses can be affected by this heat as well, so it's important you manage your pregnant temperature throughout all trimesters for Basal Metabolic Rate good. 

This basically happens as heat causes a narrowing of the blood vessels which in turn reduces the transfer of things vital for the babies’ well-being such as vitamins, nutrients, and blood.

Read Also :Nutrition & Pregnancy Tips for New Mothers 

Metabolic Rate Test

• To keep tabs on your pregnant temperature, ensure you have access to an air-conditioned room that is affected by minimal sunlight. 

• You do not need to be here 24/7 but it should be your primary resting location. 

• Have your household ‘cooling’ itinerary together, ensuring you have wet towels, ice cubes, cold packs, cold sprays, and gels on hand so you can apply them as needed to yourself.

• Try to avoid going outdoors during mid-morning and mid-afternoon when the sun tends to be at its strongest, as your pregnant temperature is particularly sensitive during these times.

• Similarly, if you’re doing some low-impact exercise outdoors whilst pregnant, the morning or the evening is preferable to during the day due to the risk of overheating. 

• Because of its low stress on the joints and muscles, and the cooling effect of the water, swimming is a highly recommended exercise whilst pregnant.

Device To Basal Metabolic Rate